I do believe more shoulder pain other than injury or aging is due to muscular imbalance, that is specifically insufficient shoulder blade stabilization, our society is anterior dominant and that overrides the posterior stabilizers as well as poor thoracic mobility. This device helped me stabilize and strengthen my shoulder and I believe it can likely help a lot of people.​

The exercise balance board has been a phenomenal asset to our workout routine! It certainly enhanced my son’s performance in basketball by addressing core stability and strengthening while teaching him to maintain an athletic stance. We have used it for both upper and lower body strengthening as well. There are so many different ways of using it that we never get bored with its function.  I think it is a key asset for anyone who wants to get stronger and improve their athletic performance!