Understanding Neuromuscular Training: Enhancing movement patterns and strengthening body control are the cornerstones of neuromuscular training. Neuromuscular training is a crucial exercise modality for maximizing
Another piece of information that a lot of individuals struggle to understand is muscle protein synthesis. There is an abundance of material out there for
How Improving Shoulder Mobility Can Enhance Your Sports Performance Shoulder mobility is an important but sometimes disregarded feature of sports performance. Whether you’re a professional
Everyone’s heard about stretching, however few people understand when the best time to perform stretching is. This is important because if incorporated into a program
Another muscle group that is highly sought after is the acclaimed “six pack” abs. It makes sense when you think about this in men. This
So, it isn’t a surprise that the biceps are among the most highly targeted muscle groups on the body. This could be due to any
The best way to avoid a back injury is to stop doing crunches and situps for your “core strength”. It is well known that repetitive
The Chicken or the Egg? The best baseball players in the World also happen to be tremendous athletes. Did they develop this athleticism because they
WAR is an acronym for Wins Above Replacement. WAR measures a baseball player’s value in all facets of the game by deciphering how many more wins he’s
The Adolescent female athlete and the anterior cruciate ligament injury What is the ACL? The Anterior Cruciate Ligament (ACL) is one of 4 major ligaments
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Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury. Resulting from performing the exercise. You should always speak to your doctor before you change, start, or stop any part of your health plan, including physical activities and exercise.
