Exercise Innovation’s Balance Board has completely enhanced my athletic ability. As a taller and more straight-lined soccer player, I’ve always struggled to lower my center of gravity and stay more balanced during agile movements. By using the Balance Board daily, I have strengthened my entire body around a solid core. I can’t recommend the Balance Board enough to developing and striving athletes to aid in correct positioning, injury prevention and all around stability.
I started using the balance board after I tore my hamstring playing professional baseball. I used it to help me even out the deficiencies in my hurt leg then quickly realized how many other aspects the board helped with! Not only did it help my leg heal tremendously it helped my increase my stability and strength in my supporting muscles all around my body. It’s a great product because it doesn’t take long to use and gives immediate feedback making it great for athletes of all ages and levels! I definitely would and have recommended it to teammates and players I’ve coached everywhere!
The Board has helped me in developing high level core stability and ankle mobility. Its functional in building a stronger base no matter what sport you are playing. I use it with all the athletes from middle school to the professionals and their training sessions at Empire Basketball. It’s a great tool to improve performance for all athletes from beginners to advanced.
My name is Jaclyn Marra. I am 18 years old and currently play women’s soccer at the University of Miami as a freshman. In August of 2018, I tore my ACL and underwent surgery and extensive physical therapy and rehabilitation to get back on the field as soon as possible. Throughout this recovery, I was lucky enough to have Dave Boyer as a trainer and mentor, and owe much of my success post-surgery to his unrivaled expertise and unique methods. Of these methods, the balance board outweighed all else regarding its benefits on my health, strength, and overall confidence and ability as an athlete returning to my sport. With its convenience, versatility, and ability to engage all areas of the body, using the board demonstrated immediate effects on my body and the way I approached workouts going forward. My balance, stability, body awareness, and strength all improved tremendously and allowed me to arrive in Miami this past June stronger and more ready than ever to compete, just 9 months after surgery, truly impressing my trainers and coaches here – something I never would’ve thought possible when I first got injured. Now, I keep the balance board in my dorm room and use it every night to maintain the positive impacts it has on my body as an athlete, and continue to see the advantages it has on my ability in the weight room and in training and games. I would highly recommend this product to anyone – no matter your age or current level of activity – looking to improve their health and ability.
The versatility of the balance board is what really adds value to our clinic. I use it every day for a variety of diagnosis including those involving upper extremity, lower extremity, and back to aide in strength, stability and coordination. It’s unique design helps place my patients in a functional position applicable to everyday life.
The board was one of the main instruments that significantly improved my balance, strength, and mobility. Its multi-purpose use gives athletes the advantage during training. Not only is the board great for mutliple drills, but the durablity and mechanisms put this board at a quality level of its own.
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Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury. Resulting from performing the exercise. You should always speak to your doctor before you change, start, or stop any part of your health plan, including physical activities and exercise.